Nurture & Nourish:
Yoga for Mamas

Every Wednesday 8 - 9:30pm (except the 3rd Wednesday of the month)

at Coaley Village Hall, GL11 5EG

These sessions are a joyful sanctuary for mamas who need a moment to breathe, unwind, and reconnect with themselves.

Mischa creates a pocket of calm in which to prioritise self care “ - Sofia

These sessions were born from my own journey after becoming a mum. I craved a space where I could show up in all my messy, exhausted glory and feel welcomed and cared for. That’s exactly what I wanted to offer other mums, because we all deserve a place like this!

This is your space to unwind and just be. Whether you’re feeling frazzled, drained, or covered in oatmeal, you’re warmly invited to join our women’s circle—a gathering for mamas of all ages. We start each session with a check-in and chat, though you're equally welcome to simply listen and relax.

We begin each session with a warm welcome and a chance to chat over some chai or cacao (no pressure, just good vibes!). Then, we move into gentle, soothing movements—often floor-based—to stretch, release tension, and melt away the day’s stresses. These restorative practices are designed to nurture your body and soul, helping to restore balance, boost vitality, and leave you feeling rejuvenated.

We focus on bringing awareness and strength to the pelvic floor and core muscles, opening the chest and shoulders, relaxing the whole body and reminding ourselves to tend to ourselves as people, not only as mums.

You’ll enjoy deep relaxation, leaving you refreshed and recharged. It's a class that not only strengthens your body but uplifts your spirit and helps you reconnect with your own joy.

Whether you’re a new mum or have been on this journey for years, this is your time to slow down, recharge, and connect with other amazing mamas. If you’re feeling tired or stretched thin, trust me, this is exactly the space you need. Come and be nurtured—you deserve it! You can took a look at my FAQs if you have any questions, or get in touch with me.