Monthly Mindful Midweek Yoga:
Joyful Wednesday Journeys
Every 3rd Wednesday of the month 8 - 9:30pm (starting 18th June, 2025)
at Frenchay Quaker Meeting House, BS16 1NT
Welcome to your monthly check in with yourself!
Are you new to yoga? Have you practised for some time and now have a mostly home-based practice? Would you like an opportunity to practice in community, support your nervous system, receive feedback and/or adjustments and reset intentions? This might be the class for you!
Each of these gentle hatha flow sessions will be unique, but they will all include some or all of the following: Gentle, floor based, somatic inspired warm-ups to ease into the practice, tune into your body’s needs and melt away built up tension. Focused yoga flows including movement and poses which support posture, toning and balance. Soothing shapes to encourage rest, flexibility and the move into a guided meditation or a deep guided relaxation.
Please can take a look at my FAQs if you have any questions, or get in touch with me. I look forward to seeing you soon!
Book a class
“The Yoga for Mums class is an incredible escape from the hustle and bustle of daily life—a perfect opportunity to slow down and focus on your mind and body. I found it to be a huge help during my pregnancy, and I genuinely enjoyed all the practices.
Mischa is a fantastic instructor who always strikes the right balance, skillfully reading the room and adapting each session to the needs of the group. She creates a warm, welcoming atmosphere that fosters a real sense of community. This class offers a wonderful chance to carve out some headspace and connect with yourself.”
- Vicky -
Gentle Breath Gentle Mind
Gentle Breath Gentle Mind
