Moving from Stress to Calm.
In today's fast-paced and demanding world, feelings of stress and burnout have become all too common. Many of us are juggling conflicting priorities and find ourselves just trying to stay afloat. This yoga workshop is designed to guide you on a journey from tension to tranquility. Through a combination of gentle yoga practices and self-massage techniques, you will learn to release built-up stress and restore balance to your mind and body. By the end of the session you’ll have some techniques to help you manage life’s daily pressures and will reconnect to your calm and joyful self. Join us to recharge your energy, connect as a community and embrace a sense of calm, joy and rejuvenation that stays with you long after the workshop ends.
This workshop is for women and provides a supportive and safe space. Join us for a transformative experience that supports both body and mind while building community. All skill levels are welcome.
Each session will be unique but all will include some of the following:
Gentle, yet powerful somatic practices to balance the nervous system and hatha yoga practices inspired by the season, with plenty of opportunities to modify and rest.
Focused hatha flows including poses to strengthen and tone.
Soothing shapes to release into and unwind.
Self-Massage techniques to release tension and improve circulation.
Guided Meditation &Yoga Nidra (yogic sleep) for active relaxation and deep rest.
Tea and Treats!
Use code EARLY BIRD to get £5 off before 8th June